Tangy Crunchy Sauerkraut Slaw (Print Version)

Tangy fermented cabbage meets crisp fresh vegetables in a light vinaigrette for a vibrant, gut-healthy side dish.

# What You Need:

→ Vegetables

01 - 1½ cups sauerkraut, drained and lightly squeezed
02 - 1 cup green cabbage, finely shredded
03 - 1 medium carrot, grated
04 - ½ red bell pepper, thinly sliced
05 - 2 green onions, thinly sliced
06 - 2 tablespoons fresh parsley, chopped

→ Dressing

07 - 2 tablespoons extra-virgin olive oil
08 - 1 tablespoon apple cider vinegar
09 - 1 teaspoon Dijon mustard
10 - ½ teaspoon maple syrup or honey
11 - ¼ teaspoon ground black pepper
12 - Salt, to taste

# Directions:

01 - In a large bowl, combine sauerkraut, green cabbage, carrot, red bell pepper, green onions, and parsley.
02 - In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup or honey, black pepper, and a pinch of salt.
03 - Pour the dressing over the vegetable mixture and toss well until everything is evenly coated.
04 - Taste and adjust seasoning with more salt or pepper as desired.
05 - Let the slaw sit for 10 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.

# Expert Suggestions:

01 -
  • Packed with probiotics from the fermented sauerkraut to support digestive health.
  • Requires only 15 minutes of preparation with zero cooking time.
  • Naturally vegan and gluten-free, making it a crowd-pleaser for various dietary needs.
  • A colorful and crunch-filled side that brightens up any plate.
02 -
  • Ensure you squeeze the sauerkraut well after draining to prevent the slaw from becoming too watery.
  • The resting period of 10 minutes is crucial for the cabbage to slightly soften and absorb the dressing.
  • Store leftovers in an airtight container in the refrigerator; the flavors often improve the next day.
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