Ginger Vegetable Soup (Print Version)

Soothing soup with fresh ginger, colorful vegetables, and aromatic herbs in a light, flavorful broth.

# What You Need:

→ Vegetables

01 - 1 medium onion, diced
02 - 2 carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 1 red bell pepper, diced
05 - 1 zucchini, diced
06 - 2 cups broccoli florets

→ Aromatics

07 - 2 tablespoons fresh ginger, peeled and grated
08 - 3 garlic cloves, minced

→ Broth & Seasoning

09 - 6 cups vegetable broth, gluten-free
10 - 1 tablespoon olive oil
11 - 1 teaspoon sea salt, or to taste
12 - 1/2 teaspoon freshly ground black pepper
13 - 1 tablespoon tamari, optional

→ Garnish

14 - 2 tablespoons fresh cilantro or parsley, chopped
15 - 1 teaspoon toasted sesame oil, optional

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté for 5 minutes until vegetables begin to soften.
02 - Add minced garlic and grated ginger to the pot. Cook for 2 minutes until fragrant.
03 - Stir in diced bell pepper, zucchini, and broccoli florets. Cook for 3 minutes, stirring occasionally.
04 - Pour in vegetable broth and bring the mixture to a rolling boil, then reduce heat to maintain a gentle simmer.
05 - Add sea salt, black pepper, and tamari if using. Simmer uncovered for 15 to 20 minutes until vegetables reach tender texture without becoming mushy.
06 - Taste the soup and adjust salt, pepper, and tamari to achieve desired flavor profile.
07 - Ladle soup into bowls. Drizzle with toasted sesame oil and garnish with fresh cilantro or parsley before serving.

# Expert Suggestions:

01 -
  • Nutritious and Light: Packed with fresh vegetables and a clear, flavorful broth.
  • Quick to Prepare: Goes from the cutting board to the table in just 45 minutes.
  • Diet-Friendly: Naturally vegan and gluten-free, making it suitable for many lifestyles.
  • Aromatic Base: Fresh ginger and garlic provide a comforting, depth-filled flavor profile.
02 -
  • Use tamari instead of soy sauce to ensure the recipe is strictly gluten-free.
  • Simmer the soup uncovered to allow the flavors to concentrate while keeping the vegetables bright.
  • Grate the ginger fresh for the most potent aroma and therapeutic benefit.
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