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Our Most-Fresh High-Protein Recipes of All Time

High protein doesn't have to mean heavy—these fresh favorites bring serious flavor and lightness to the table. Whether you need an energizing dinner or a meal prep win, these top picks pack plenty of protein and even more punch. Get ready to upgrade your weeknight rotation!

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Updated on Mon, 01 Jun 2026
Inside, penne noodles are coated in a hearty beef-tomato sauce and creamy cottage cheese. Save
Inside, penne noodles are coated in a hearty beef-tomato sauce and creamy cottage cheese. | felizawrir.com
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Cottage Cheese Protein Pasta Bake

Inside, penne noodles are coated in a hearty beef-tomato sauce and creamy cottage cheese.
Inside, penne noodles are coated in a hearty beef-tomato sauce and creamy cottage cheese. | felizawrir.com

Loaded with cottage cheese, ground beef, and whole wheat pasta, this dish is creamy, filling, and packs a major protein punch in every serving.

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Ham & Swiss One-Pan Frittata

Ham & Swiss One-Pan Frittata
felizawrir.com

"I made this for brunch and had leftovers for lunch—it reheats perfectly and everyone loved the fluffy texture!" —Maureen

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Tofu Egg Roll in a Bowl

Freshly sautéed tofu, vibrant green cabbage, and shredded carrots create a hearty, plant-based egg roll bowl.
Freshly sautéed tofu, vibrant green cabbage, and shredded carrots create a hearty, plant-based egg roll bowl. | felizawrir.com

Packed with seasoned tofu and crunchy veggies, this quick plant-based dish delivers big flavor and impressive protein in every bite—no wrappers needed.

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