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3 Meal Prep Recipes You'll Want to Make Every Single Week

Meal prep doesn’t have to be boring—these recipes make it something you’ll actually look forward to. With fresh ideas and bold flavors, you might find yourself reaching for these again and again all week.

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Updated on Mon, 01 Jun 2026
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| felizawrir.com
01 of 3

Ham & Swiss One-Pan Frittata

Ham & Swiss One-Pan Frittata
felizawrir.com

Tender ham and melty Swiss cheese come together in this easy, one-pan frittata—perfect for a high-protein breakfast, brunch, or convenient meal prep.

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02 of 3

Crispy Chicken Cobb Mason Jar Salad

The Crispy Chicken Cobb Jar Salad showcases vibrant romaine lettuce, diced avocado, and tangy blue cheese in a clear mason jar.
The Crispy Chicken Cobb Jar Salad showcases vibrant romaine lettuce, diced avocado, and tangy blue cheese in a clear mason jar. | felizawrir.com

“The buttermilk chicken is next-level! I prepped four jars and every one stayed fresh and crisp all week—my new lunch staple.” —JessB

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03 of 3

Tofu Scramble Vegan Breakfast Bowl

A hearty Tofu Scramble Vegan Breakfast Bowl filled with fluffy quinoa, sautéed spinach, and savory crumbled tofu.
A hearty Tofu Scramble Vegan Breakfast Bowl filled with fluffy quinoa, sautéed spinach, and savory crumbled tofu. | felizawrir.com

Bright, protein-rich tofu scramble with veggies makes this plant-based bowl a meal prep star—delicious warm or cold for busy mornings.

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